If you have braces, it’s important to take extra care of your teeth and gums to ensure that they remain healthy throughout the duration of your treatment. Braces can make it more difficult to clean your teeth properly, and if you neglect your oral hygiene, you could develop tooth decay or gum disease. Here are some tips to help you care for your teeth and gums while you have braces:.

1. Brush your teeth regularly: Brush your teeth at least twice a day, and preferably after every meal. Use a soft-bristled toothbrush and fluoride toothpaste. Brush in circular motions, and be sure to brush all surfaces of your teeth, including around the brackets and wires.
2. Floss daily: Flossing is especially important when you have braces, as it helps to remove food particles and plaque from between your teeth and braces. Use a floss threader to thread the floss under the wire, and then floss between your teeth as you normally would.
3. Use an interdental brush: An interdental brush can help you clean between the brackets and wires more effectively than regular floss. Use the brush to gently clean between your teeth and around the brackets.
4. Avoid hard, sticky, and sugary foods: Hard and sticky foods can damage your braces, while sugary foods can lead to tooth decay. Avoid foods like popcorn, gum, hard candy, and soda.
5. Rinse your mouth regularly: Rinse your mouth with water after every meal to help remove any food particles that may be stuck in your braces or between your teeth.
6. Visit your orthodontist regularly: Schedule regular check-ups with your orthodontist so that they can monitor your progress and ensure that your braces are working properly.

Taking good care of your teeth and gums while you have braces may take a little extra effort, but it’s well worth it in the long run. By following these tips, you can help ensure that your teeth and gums remain healthy throughout your treatment and that you achieve the best possible outcome.