A bright and healthy smile can be a valuable asset, both personally and professionally. But maintaining good oral hygiene and overall dental health requires more than just brushing and flossing regularly. Here are some healthy habits recommended by dental experts that can help you achieve and maintain a brighter, healthier smile:
- Brush and floss regularly
The foundation of good oral hygiene is brushing your teeth at least twice a day and flossing at least once a day. Brushing helps remove plaque and bacteria from the surface of your teeth while flossing removes debris and bacteria from between your teeth and gums. Use fluoride toothpaste and a soft-bristled brush, and be sure to brush for at least two minutes each time.
- Use mouthwash
In addition to brushing and flossing, using a mouthwash can help kill bacteria that cause bad breath and gum disease. Choose a mouthwash that contains fluoride and has been approved by the American Dental Association (ADA) for safety and effectiveness.
- Drink plenty of water
Drinking water throughout the day can help keep your mouth hydrated and wash away food particles and bacteria that can lead to tooth decay and gum disease. Water also helps neutralize acids in your mouth, which can erode tooth enamel over time.
- Limit sugary and acidic foods and drinks
Sugary and acidic foods and drinks can be harmful to your teeth, causing erosion of tooth enamel and increasing the risk of cavities. Limit your intake of soda, candy, and other sugary or acidic foods, and be sure to brush your teeth after consuming them.
- Get regular dental check-ups and cleanings
Regular dental check-ups and cleanings are essential for maintaining good oral health. Your dentist can check for signs of tooth decay, gum disease, and other oral health problems, and provide treatment as needed. Dental cleanings can also remove plaque and tartar buildup that can lead to gum disease and tooth decay.
- Wear a mouthguard during sports
If you participate in contact sports or other activities that can result in dental injuries, wearing a mouthguard can help protect your teeth and gums from damage. Your dentist can provide a custom-fitted mouthguard that is comfortable and effective.
- Quit smoking
Smoking and using other tobacco products can have serious negative effects on your oral health, increasing the risk of gum disease, tooth loss, and oral cancer. Quitting smoking can help improve your overall health and reduce your risk of dental problems.
By following these healthy habits recommended by dental experts, you can help ensure that your teeth and gums stay healthy and your smile stays bright for years to come. Talk to your dentist about other steps you can take to improve your oral health and be sure to schedule regular check-ups and cleanings to stay on top of any potential problems.
